“You don’t have to see the whole staircase, just take the first step.” – Martin Luther King Jr.
Have you ever found yourself stuck in a cycle of doubt, constantly questioning your abilities, potential? 🤔 These nagging thoughts are SELF LIMITING BELIEFS—feelings of inadequacy, fear of failure or the belief that we’re not deserving of success. 💭🚫 ALL internal barriers, that hold us from tapping our full potential & achieving what we truly deserve.
📝 Negative self-talk :
1) isolates you,
2) lowers your self-esteem
3)strains relationships,
4)hinders your goals &
5)reduces your productivity.
Clients often approach me seeking to enhance performance, shed their self-limiting habits by challenging & reframing negative beliefs into positive doable actions
I’ve found techniques like reflection, imagery help clients delve deeper, externalize their blockers, overcome their obstacles & move forward.
How can you break free from your limiting barriers? An effective intervention is seeking external support to challenge & transform your limiting beliefs.
▶ Through the coaching process, setting achievable goals & creating action plans can reinforce new, positive beliefs about your capabilities. This forward momentum leads to significant advancement.
▶ Having reflective conversations with your trusted advisor – your Coach helps you uncover deep rooted precursors of your self-doubt.
▶ Cognitive restructuring & visualization are powerful methods to replace limiting beliefs with empowering ones. For instance, if you believe you’re not good enough to lead a project, reflecting on past successes & strengths can build your confidence & reshape your self-perception.
If you’re feeling hemmed in by self-doubt, let’s get together for a no pressure Zoom call & talk about it.
